Understanding Changes Everything.
Most people don’t come to my office because they lack information.
They’ve read the books.
They’ve listened to the podcasts.
They know what they “should” do.
Yet they still find themselves repeating the same patterns.
The same anxiety.
The same unhealthy relationships.
The same habits.
The same guilt.
The same fear.
The same frustration.
The question isn’t, “What’s wrong with me?”
The better question is:
“What purpose has this pattern been serving?”
That question changed my entire practice.
For more than a decade, I’ve helped people overcome anxiety, unwanted habits, smoking, grief, trauma, stress, relationship struggles, and other life challenges. Along the way, I discovered that while the symptoms may look different, the underlying patterns are often remarkably similar.
That’s why I developed the RECLAIM Method.
Rather than simply trying to eliminate symptoms, RECLAIM helps you understand the patterns behind them so you can create meaningful, lasting change.
Because understanding changes everything.
What Is the RECLAIM Method?
RECLAIM is a practical, educational approach to personal change that helps you understand how your thoughts, beliefs, emotions, and behaviors work together.
Together we will:
- Recognize recurring patterns.
- Examine the purpose those patterns have been serving.
- Challenge unhealthy stories and assumptions.
- Learn healthier ways of thinking and responding.
- Apply practical skills that create lasting change.
- Integrate those changes into everyday life.
- Move forward with confidence and greater self-awareness.
Clinical hypnosis may be incorporated when appropriate, but it is only one of many tools available. The focus is not on hypnosis. The focus is helping you understand yourself so you can move forward with greater freedom.
Who Can Benefit?
The RECLAIM Method may be helpful if you’re struggling with:
- Anxiety and excessive worry
- Smoking cessation
- Stress and burnout
- Grief and loss
- Trauma recovery
- Relationship difficulties
- Boundary issues
- Emotional regulation
- Confidence and self-worth
- Habit change
- Life transitions
- Personal growth
Whether you’re trying to overcome a specific challenge or simply want to understand yourself better, RECLAIM provides a practical framework for lasting change.
What to Expect
Every person is different.
Some people experience meaningful breakthroughs in just a few visits. Others choose to continue working together as new challenges arise or to continue growing in other areas of life.
There is no pressure to commit to long-term counseling.
My goal has never been to keep you dependent on me.
My goal is to help you develop the understanding and skills to confidently navigate life long after our work together is complete.
Many former clients choose to return periodically for support, guidance, or to work through new seasons of life. Those sessions are always based on your goals and your needs, not a predetermined schedule.
Investment
RECLAIM Consultation
$50 Online Reservation Fee
If you schedule your consultation online, a $50 reservation fee secures your appointment time. This helps reduce missed appointments and ensures that appointment times remain available for those who are ready to begin.
If we have already spoken personally and I schedule your consultation for you, I may choose to waive this fee.
Should you move forward with the RECLAIM Journey, your consultation fee will be applied toward your program.
RECLAIM Journey
$425
The RECLAIM Journey is where we begin identifying your patterns, understanding the stories behind them, and developing practical strategies for lasting change.
Many people experience significant progress during this initial phase.
Continued Sessions
$95 per session
Some clients complete their goals within the RECLAIM Journey.
Others choose to continue working together as new goals emerge or simply because they value having an objective guide who already knows their story.
There is never any obligation to continue. We’ll make that decision together based on your progress and your goals.
Why I Work This Way
Real change doesn’t happen because someone gives you better advice.
It happens when you finally understand yourself in a new way.
That’s why I no longer focus on simply treating symptoms.
I focus on helping people understand the patterns that have shaped their lives.
When understanding changes…
Everything else can begin to change too.
Ready to Begin?
If you’re tired of fighting the same battle over and over, maybe it’s time to stop asking, “How do I make this go away?”
Instead, let’s discover why it’s been there in the first place.
Because once you understand the pattern…
You can begin to change it.
Schedule your RECLAIM Consultation today and take the first step toward lasting change.